Quality of Life with Prime Time Health!
Prime Time Health is a healthy aging program for adults and seniors.
Schedule one of the four workshops or the series of 4 today!
World renowned physician and author, William Sears, MD and wife, Martha Sears, RN, developed this simple healthy-aging program to help adults and seniors. It is facilitated by Certified Health Coach, Jessica David of Conveying Awareness.
In this series, you will understand how the body changes during prime time; how to prevent disease and unhealthy aging; how to boost energy, stress less, sleep better and sharpen thinking; how to reduce the risk of cancer and the ‘highs’ (blood pressure, cholesterol); how to become fit, strong, and flexible!
This series, a total of four workshops, educate the importance of prevention at any stage of life. They are a scientifically proven plan for feeling young and living longer. Even though the woman pictured is in her prime time, I personally believe that this series is best suited for anyone from their mid-30s onward. Even those in the medical field (at any age) will be able to utilize the principles taught when encouraging their patients to eat better and move more.
If you are interested in booking a Prime Time Health workshop (or the series of 4 classes) for your organization or with your family, message Jessica David for group discount rates of 8 or more otherwise rates are below. There are no scheduled series currently but Jessica David sees clients on an individual basis covering any or all of the classes in this series.
Series Cost: $150 per person for 4 sessions (Includes workbook, recipes, and snacks. 6 hours facilitated.)
Individual Class Cost: $45 per person (Includes workbook, recipes, and snack. 1.5 hours facilitated.) A 10% discount is available for spouses / partners that attend together and seniors. Mention this when booking.
While the Prime Time Wellness Summit is for all audiences, it focuses on 3 specific groups of people: The forty-to fifty something Prime Timers who are in the prevent mind-set; Prime Timers who are in the repair mode; and young parents who want to give the gift of health to their own parents.
Book Your Consultation
Link arms with Jessica David, CHC, in your wellness journey!
Focus on transforming your life rather than a ‘quick fix’ diet that is not sustainable. Make real changes in a manageable way with a partner and advocate who will be with you every step of the way. Link arms with Conveying Awareness.
You will receive one-on-one support with Jessica David with additional email (or text) support as needed. This private consultation takes a comprehensive approach; combining evidence based nutrition guidelines with a focus on quality and source while addressing your unique needs, embracing intuitive eating principles, managing stress, and incorporating movement.
Consider this: You have the ability to heal your body and transform your health. You just need some tools to help you do so. Embrace your health and wellness; book your nutrition consult today!
A one hour nutrition consultation with Jessica David, CHC is $70. All new clients receive a complementary 15-minute phone consult. The first consultation starts 15 minutes before to cover paperwork. Together, we’ll establish your first step to your new improved wellness journey.
Contact Jessica David to arrange payment and to schedule your nutrition coaching session.
Payment is due 48 hours prior. I will invoice you through PayPal. Other payments methods may be available.
The Pantry Makeover in your home will begin with a brief overview of Traffic Light Eating which will include label reading (knowing the nos) then we’ll examine your pantry and refrigerator together so that you may have hands-on practice in choosing good-for-your-family foods and learning which ones to avoid next time and which ones to substitute out for healthier options. 75 minutes; $70.
The Supermarket Savvy Service is best conducted after I’ve given you the L.E.A.N. guidelines for label reading. I’ll serve as the little voice of reason and provide you gentle reminders of what we’ve covered previously. This is a helpful hands-on approach to real food nutrition so that you may feel confident when you’re shopping later for yourself and your family on your own. Have a shopping list prepared for this visit. 75 minutes; $70.
Recipe Rescue – is an add-on service only. With this service, we’ll pick a recipe or two that we can make in 40 minutes. The first twenty minutes will be discussing the ingredients and where they fit in the L.E.A.N. wellness philosophy. You’ll be asked to share a recipe ahead of time so that I can revamp it (if necessary) then you’ll purchase whatever ingredients you may need, and we’ll make the food together. I will guide you but you’ll be doing most of the prep and cooking because hands-on is really where the magic happens. Book this consult after your first two nutrition coaching sessions and a Pantry Makeover or Supermarket Savvy service. 60 minutes, $50.
Business Disclaimer: Unless we’ve made prior arrangements, you must pay for the consultation no later than 48 hours before our scheduled consultation or your appointment may be rescheduled. If there is a no-show (or not available via phone) without rescheduling prior to your appointment time, you forfeit your payment.
A non-profit or wellness related cause dear to your heart can benefit from the Nutrition Simplified online class. Share with your friends the benefits of fundraising with Conveying Awareness.
Partner with Conveying Awareness
Would you like to raise money for a wellness related cause, charity, or non-profit of your choice? Are you passionate about a charity or cause? Could extra funds help offset a current goal or need? You’ve come to the right place especially if you’re looking to better yourself in your wellness journey.
Request to sponsor a US non-profit and they’ll receive 50% of the proceeds from paid registrations. The organization must be pre-approved.
Fundraising estimates are based on a percentage of the cost of the online workshop only. There will be no additional monies donated from materials purchased or from additional health coaching services and other products. The donation amount is strictly from registered (paid in full) participants.
Time: 3-week online class
Location: Anywhere you have internet access, at any time of the day (or night)!
Cost: $120.00 per person
Complete payments are due no later than 10 days before the online workshop begins. A minimum of 6 participants are required; maximum 24. Contact me for complete details.
Join Jessica David, CHC for a fun, interactive and rewarding L.E.A.N. Essentials Workshop where we explore together simple ways to take small steps toward better health. Parents and caregivers are provided with the basic framework in one short 2-hour course – which I like to call it a “get your feet wet” course! We will cover these topics and more: Traffic Light Eating, why breakfast is important, the skinny on fat, how much sugar, and knowing the nos.
If you are interested in booking an Essentials workshop for your organization, message Jessica David for group rates with 6 or more.
Cost: $30 per person or $50 for a family with children. (Includes workbook, recipes, and snack. 2 hours facilitated.)
Pregnant? Desiring to get pregnant? Already had a baby? Concerned about what to eat and need a supportive environment to learn in?
Join me as I share what Dr. Sears (America’s pediatrician) considers the healthiest foods to eat more of, common vitamin deficiencies, the Sears’ Baby Bs, what to eat when not feeling well, label reading, and more, while enjoying fellowship, connection, and a healthy snack.
Cost: $30 per person (Includes handouts, recipes, and snack. 2 hours facilitated)
Contact me here for group rates of 6 or more at your medical office for the two 2-hour workshops on Prenatal Nutrition and Mother & Baby Nutrition.
In other news, I am available to teach the official L.E.A.N. Expectations workshops from the Sears Wellness Institute: Prepare RIGHT Now, Eat RIGHT Now, and Live RIGHT Now at a location in the IWV and AV.