I help busy people make more time for themselves.
Sessions are held on select Fridays and some Saturdays.
If an evening during the week is available when booking a session, and it works for your schedule, book it as it will not last!
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All new clients must first meet for a Discovery Session. Navigate to the Services page for more information. Have questions before you commit? Navigate to the Contact page to send a message to the Coach.
I work with clients who reside in the United States.
Photo credit: Convey Awareness, Playa Negra, Costa Rica, 2023.
Co-create the path ahead with Conveying Awareness.
Imagine this…
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You wake up tomorrow with a renewed sense of confidence and direction. Your commitment to well-being feels clear and attainable. You are grounded, energized, and intentionally moving toward what truly matters to you. There is more ease in your day, more clarity in your decisions, and a growing sense of optimism about where you are headed.
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Pause here.
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Life is full, fast-moving, and complex. Alongside opportunity, there can be uncertainty, transition, and moments of feeling disconnected from yourself, your goals, or your health. You are ready for a new chapter and are seeking informed, compassionate support to move forward with purpose.
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As a National Board Certified Health and Wellness Coach, I am here to support you.
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I will partner with you:
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As your family evolves and responsibilities shift
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During major life transitions or periods of change
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As you change careers, start a business, or redefine success
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While you work toward sustainable goals related to weight, nutrition, movement, or energy
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As you navigate new or ongoing health conditions
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When you need protected time to focus on your own well-being
You may be asking yourself how to move forward after a setback, a diagnosis, or a health scare.
You may be recovering from surgery, preparing for lifestyle changes, or learning to thrive in a new normal whether that means preventing future concerns, or simply realigning with your values.
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I am here to hold space for you with professionalism, empathy, and evidence-based guidance.
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Together, we will clarify your wellness goals for the months ahead, identify realistic strategies, and design actionable next steps that support lasting change.
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I’m honored to be part of your journey forward.
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